Classes & Workshops


Online to Mindset Coaching

Our philosophy is simple. The first step to achieving a healthier happier life is to Get Yourself Moving. Regular physical activity allows the body to gradually build up strength and endurance, improve skill levels and build motivation, ambition and confidence. Our coaching program allows you to gain more knowledge of your potential, as well as enabling you to learn about the importance of having a healthy mind and body to improve every other aspect of your life.

Online Training

We offer virtual programming for those that can’t make it to the gym. Workout when you can, where you can. Online coaching is aimed at anyone, it may well be suited more towards those that are a bit more experienced and need that extra support to get the results they want, but with the ease of obtaining and sharing information, exercise videos and instructional videos can be shared seamlessly. Making online coaching applicable to anyone of any fitness background.

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Nutrition Coaching

Nutrition Coaches bridge the gap between the desire to be healthy and actually being healthy, assisting clients with every step of the process. They also fill a void in the current healthcare paradigm, helping keep people disease-free so that they seek medical treatment less frequently. Coaches are vital in helping to solve the healthcare crisis/obesity epidemic by helping countless individuals unlock the true potential of their lives.

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Team Training

Working out can be intimidating. It’s normal to have goals and be unsure how to achieve them, and it’s completely normal to lack motivation at times. Our coaches can help you overcome your obstacles and take you to new heights on your fitness journey. Being educated while exercising is essential in maximizing effectiveness and reducing risk of injury. A personal trainer will teach you everything you need to know about exercising. We will put together the perfect routine to help you achieve your goals, demonstrate the correct posture for each exercise, and keep you motivated!

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Mindset Coaching

It’s easy to have a positive mindset when everything is going well. It’s those who can turn adversity into an advantage that tend to endure and have the most success in the long run. We teach our clients to look at inevitable setbacks, not as disappointments, but rather as aberrations that present opportunities for further growth. As William Shakespeare once said “There is nothing either good or bad – but thinking makes it so.” The average human being tends to get discouraged by setbacks – as if we are entitled to only good things happening to us in our lives – and often dwell on them. Doing so is a choice, but in our experience it is the wrong one.

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